The Strong Center

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Track Progress

Follow Along Towards Your Goals Go Back
In The Strong Center choose from an assortment of statistical and analytical reports which are provided with both text and graphs. These reports are available for various combinations of training sessions, date ranges, specific exercises, nutritional days, measurements and more. Balance your calories, and watch as your target weight is reached faster than you expected!
The alternative to printouts is to login using a mobile device. Just connect with any smartphone or mobile device to your normal web url, and you will prompted with a mobile web app login option.

With each subsequent training session and calorie logged day, you can easily see how you did and where you should increase your effort.

Track Exercise Workouts
Exercise Workout Report
Monitor Nutrition Information
Nutrition Detail Report

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